A conscious approach to designing spaces that support wellbeing
As part of Heveya's Interior Design Edit, we collaborate with designers whose work places wellbeing and rest at the centre of the home. This quarter, we feature Valentina Cereda, founder of Energy & Space, a wellbeing design consultancy known for its nature-led and regenerative approach.
Founded in 2017, Energy & Space blends architectural expertise with ancient wisdom and modern science to create environments that support health, balance and ease. For Valentina, good design is not just about how a space looks but how it feels and how it supports daily life.
Quick Overview
- Understand Valentina’s nature-led design philosophy and regenerative approach.
- Discover why sleep and restorative spaces are cornerstones of her work.
- Learn why Valentina chooses Heveya’s natural latex for non-toxic living.
- Explore the functional and energetic benefits of a latex headboard.
Valentina’s Design Philosophy
Valentina’s work is guided by the belief that our environments directly influence our physical and emotional wellbeing. Her approach focuses on aligning spaces with nature’s frequencies through conscious material choices, thoughtful layouts and the removal of environmental stressors.
By integrating principles such as Classical Feng Shui, Building Biology and regenerative design, she creates interiors that feel grounded and intuitive with spaces designed to flow with life rather than work against it.
Why Sleep is Central to Her Work
Sleep is a cornerstone of Valentina’s design philosophy. She views the bedroom as a restorative space where the body and nervous system reset each night.
Poor sleep, she explains, is often linked to factors beyond the mattress alone, including toxic materials, electromagnetic exposure and disrupted energy flow. Addressing these elements holistically allows the body to rest more deeply and consistently.
Why Valentina Chose Heveya®️?
Valentina is highly selective about the sleep products she recommends. Heveya's natural latex mattresses align closely with her values around material integrity, breathability and non-toxic living.
Natural latex offers long-term comfort while supporting a cleaner and more balanced sleep environment. For Valentina, Heveya products contribute not only to physical comfort but also to the overall energy of the bedroom.
The Latex Headboard Story
In Valentina’s projects, the headboard plays an important role in both comfort and stability. A latex headboard provides gentle support while remaining breathable and natural.
From an energetic perspective, it creates a sense of grounding and protection, supporting relaxation and helping the body feel secure at rest.
Valentina’s Advice for a Better Sleep Space
Valentina’s key recommendations for improving sleep through design include:
- Choose natural and non-toxic materials wherever possible
- Reduce technology and electromagnetic exposure near the bed
- Position the bed for balance, stability and ease
- Keep the bedroom visually calm and clutter-free
- Treat the sleep space as a sanctuary, not a multifunctional room
For Valentina, better sleep begins with conscious choices. When a space is designed with intention, rest comes more naturally and wellbeing follows.
This Interior Design Edit reflects Heveya's belief that thoughtful design and quality sleep go hand in hand, shaping spaces that truly support how we live and rest.
