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Does Mattress Affect Sleep Quality And Health

Does Mattress Affect Sleep Quality And Health
Customers often ask if the mattress a person is sleeping on can affect their sleep quality and health. The answer is a resounding YES, and the best night's sleep one get should be on their own mattress.
Beware: 6 signs that your mattress could be taking a toll on your sleep
  • Have you woken up feeling unrested?
  • Do you sleep better on a different bed, for example at a hotel or a relative's home?
  • Can you sense lumps, springs, or sagging in your mattress?
  • Do you have to lie on a particular place in your mattress to get to sleep?
  • Is it almost as easy for you to fall asleep on the sofa as it is in your own bed?
  • Does your mattress make any sound when you move in bed?
If you have said yes to any of the above questions, then your mattress is robbing you of your sleep health.
Everyone deserves a good night's rest
Your sleep is crucial to your quality of life. In today's fast-paced society, there is simply too much to do and not enough time. Yet your body still requires sufficient sleep to regenerate each day to give you sufficient energy for the next day. If you suspect your mattress is giving you less than stellar sleep health, then it's time for a new mattress! Everyone deserves a good night's rest. There is no need to wait until the situation is so dire that you're simply not comfortable lying in your own bed.
Do not make the common mistake of confusing the quantity of sleep with quality. For example, if your mattress does not properly support your spine, then even a long night's sleep will not feel particularly restful to you. You may even wake up in the morning experiencing back pain. In contrast, you'll be able to feel fully rested and refreshed on the perfect mattress, even if you get fewer hours of sleep. In that case, just imagine how fantastic a long sleep on the perfect mattress would feel!
What is the perfect mattress?
Everyone is unique, so there is no one-size-fits-all solution to the perfect mattress. There are several factors to consider when selecting which mattress to buy. The most important factor is your comfort, and the only way to determine that is to actually lie on a mattress to test it out. Although you can and should try out the mattress in the showroom, the top reputable mattress bedding stores will also offer you an in-home trial. This is where you can actually test out the mattress for up to 100 days in your own home. If you are not entirely satisfied, the bedding store should be able to change it out for you. The idea here is to be certain that at the end of the day, you will have the perfect mattress for you.
However, before even getting to the point of an in-home trial, you might want to find out more online or at a bedding store about the different types of mattress materials. They all have different pros and cons, but if it has been a long time since you were last in the market for a mattress, you should be aware that latex is rapidly becoming one of the most highly recommended mattress materials. This is due to its comfort, durability, natural origin (from the sap of the rubber tree), natural mould resistance and allergen resistance. Of course, the choice of mattress type is ultimately up to you. Always remember, you are in control of regaining your sleep health.
Latex Mattress and Bed Base Combination
Under every perfect mattress is the perfect base
If budget constraint is an issue for you, then certainly the mattress should be your main focal point at the moment. However, if you have the financial means, do consider purchasing a new bed base along with a new mattress to reap the best benefits in your sleep health. A mattress will perform to its utmost when placed on a new, good quality bed base. And on the other hand, even the best mattress cannot help but sag if the bed base is sagging.
In warm and humid climates such as Singapore, the European style of adjustable sprung slatted bed base is ideal. This is because the slats allow excellent airflow to maintain the hygiene you desire, while simultaneously offering natural springiness for optimal mattress support and comfort.
Regaining your sleep health
Ultimately, while the mattress upon which you sleep comprises one of the most important parts of your sleep health, it is not the only part. You could purchase a new mattress only to stay awake much of the night because you have had a lot of coffee that day, for example. So make sure you exercise sensibly, set a regular bedtime most days when possible, and ensure you have your room sufficiently dark during bed time.
When you regain your sleep health, you will feel better and be healthier. You'll be able to fight off infections better, be more effective at work, and drive more safely. Not only will this increased well-being benefit you, but your improved mood and outlook will also benefit your relationships with others.
You can't put a price tag on a good night's sleep. And the best night's sleep you get should be on your own mattress.

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Which Mattress To Buy? Mattress Buying Guide
Education

Which Mattress To Buy? Mattress Buying Guide

Getting the proper sleep you need, with the right mattress, can help boost your mood, energy & concentration. That being the case, you'll need to make sure you select the best mattress for yourself. A mattress choice is a highly individualized shopping decision. The right mattress for one person may be a source of discomfort and lack of sleep for another. Yet while there is no right or wrong when it comes to comfort, there are plenty of other things you should know to look for when buying a new mattress. Here are the 10 important factors you need to consider before buying a new mattress. 1. Put comfort first - your comfort. 2. Which mattress material type is best? 3. The correct size for you. 4. The right thickness. 5. Your bed base is important. 6. Lie down to test whether you want a soft or firm mattress. 7. Stay away from allergens. 8. Don't be swayed by brand names. 9. A warranty is a must! 10. Ask to try it out at home. 1. Put comfort first. Don't fall into the common trap of thinking the brand name and price tag will tell you how comfortable the mattress is. The primary requirement of a mattress is that it will be comfortable for you. If it does not meet that need, then it is not suitable, no matter how cheap or expensive it is. You certainly don't want to spend thousands of dollars only to find that the mattress leaves you feeling unrested. Instead, find a mattress which feels comfortable to your body. This depends on several things, such as the firmness, composition, and size of the mattress. 2. Which mattress material type is best? There is a wide array of different mattress types made of different materials, each with their own set of advantages and disadvantages. While the choice is ultimately up to you, here you will find a brief description of some of the different types of mattresses. Innerspring with metal coils are the most common but this does not mean they are best. Innerspring mattresses can cause allergies and will eventually compress over time and thus sag. Furthermore, if the parts are not of the best quality, the springs can be noisy and/or uncomfortable. There are also talks and discussions, especially online, about metal spring coils mattresses attracting and amplifying electro-magnetic radiation (EMR) that is harmful to our human body. Just do a search online on the word 'mattress antenna' and you will find many write-ups relating to this topic.   Memory foam sounds good but is over-hyped. Memory foam can feel quite hot (an unwelcome sensation in a warm climate) and can also give off a chemical odor as they are made from polyurethane with additional chemicals increasing its viscosity and density. Memory foam can also tend to have body indentations on it over time. This type of material, visco-elastic foam, recovers slowly which means you have to expend more energy when you turn over in bed.   A latex mattress is an excellent choice of material. Latex mattresses are made from naturally elastic latex rubber. They, therefore, do not have any springs. The block of latex rubber used for the mattress is a natural product, derived from the sap of Hevea Brasiliensis, the rubber tree. A latex mattress offers superb comfort and softness, easily conforms to your body shape and weight, yet its elasticity delivers the correct back support you need and keeping your spine naturally align. Allergy and asthma sufferers can breathe easier knowing that a latex mattress is naturally anti-dust mite and mould resistant without use of chemicals. The durability of latex is also one of its big advantages as a mattress material. A latex mattress is longer lasting than other mattress materials and will function for a long time without a loss of support or shape. Ventilation is another advantage: latex in any case has a natural structure of open cells, and furthermore latex mattresses are made with small pinholes on the top and bottom for additional air flow. This factor is very important in the hot climates found in Dubai. Their excellent body pressure distribution properties result in latex mattresses being recommended by professionals who deal with musculoskeletal problems, such as osteopaths, physiotherapists, and chiropractors. Even if those ailments don't apply to you, you are certain to still appreciate and enjoy the natural pressure relief of lying on a latex mattress after a busy day. 3. The correct size for you. Consider first whether or not your current mattress size works for you. Shopping for a new mattress gives you the opportunity to change to a different size, and this will be an especially welcome relief if you feel restricted by your current size of the mattress. Take note of your height which will correspond to the length of your mattress. Your weight will also determine the firmness level you require. Sleeping alone or with a partner will obviously have a big impact on the size of mattress you need. If you sleep alone, then a single, super single, or queen size mattress are the most usual choices. In contrast, if you sleep with a partner, then a queen or king size mattress is necessary. A king size mattress is designed specifically for two people and for a master bedroom and is really the best choice for couples. No matter what size of mattress you are considering, if you sleep with a partner then ideally you should both visit the showroom together to test out different sized mattresses. With Heveya®, you do have the option to put two single mattresses together and enclose them in a queen or king size cover. This way both of you will benefit from being able to pick your own firmness and comfort level of the mattress; for example, one partner may prefer a soft mattress and the other a firm mattress, allowing each to achieve an individualized sleep experience. 4. The right thickness. Currently, thick mattresses are popular, often because they appear more luxurious. However, don't fall into the trap of thinking that thicker is automatically better. How the mattress feels is more important than how it looks. As discussed earlier, comfort (your comfort) is the focus here. Of course, you may find a thick mattress to be comfortable, in which case this may be the right one for you. Regardless, when you find one that feels good, ask to see a cutaway if one is available so that you can see how it's constructed and what materials you may be sleeping on. Some of these materials may be metal springs, padding, polyurethane foam layers, felt and non-woven fabric. It's not always clear what the quality of the materials might be, and this would depend on the manufacturer, of course. There are a surprising number of disadvantages to having a thick mattress, which you should be careful to take into account when shopping. Firstly, a thick mattress tends to be quite heavy, which can become a problem when you are flipping it. This is particularly an issue if you are purchasing a larger size mattress, such as a queen or king size. Another problem of a thick mattress is that it may make your bed too high, and in terms of appearance, this would be a big decorating flop. Unfortunately, all too many mattress manufacturers use thickness purely for its visual effects on the buyer, giving the impression of added luxury. Instead, ask yourself how your body feels when you lie on the bed. Find the mattress which actually feels the most comfortable, and not merely focus on the appearance of it. 5. Your bed base is important. Did you know that even the best mattress, if placed on a sagging bed base, will sag too? You certainly don't want to spend time and money purchasing the perfect mattress only to have it function poorly because of a poor bed base. The type of base you have will play a huge role in determining how your mattress feels and functions. The different types of bed bases: Platform top: This is a base with a solid top but no springs. It consists of a layer of padding on top of a wooden frame. Some will also come with no padding, just a flat wooden plank on top of the wooden frame. Using fewer materials and less labour, it is an inexpensive option. As a result of its lack of springs, a platform top base will give a much firmer feel to the bed. Apart from that, just like a sprung edge bed base, it does not allow for proper air circulation.   Fixed slatted base: Instead of one solid surface, a fixed slatted base has horizontal wooden slats (usually pine) which are fixed inside the frame. While it does not provide any additional 'give' or benefit to the bed, it will allow for air circulation below the mattress, letting it breathe.   Sprung slatted base: The wooden slats on a sprung slatted base have an outward (or rather upward) curve which allows this type of base to offer some natural bounce. These slats will offer some 'give' to your profile at points which have the most pressure. For larger sized beds, double spring units are used with one set of sprung slats on each side, with support from a central rail. This system avoids roll together and offers less disturbance when one person gets out of bed or moves around.   Why it's best to purchase an adjustable sprung slatted bed base together with a mattress. For the ultimate sleeping experience, an adjustable sprung slatted bed base is the way to go with a new mattress. This is because the softness or firmness of the base can be changed according to your preference with an adjustable slatted bed base. Therefore the overall feel of the bed can be tweaked to perfection. It also allows for changes over time or during lifestyle changes (for example, temporarily making the bed feel softer during illness or firmer during pregnancy) - something which purchasing just the mattress alone will not do. Furthermore, if sleeping with a partner, the softness or firmness of an adjustable sprung slatted bed base is something which each partner can adjust differently on his or her side of the bed, according to individual preference. Thus a customized sleeping setup is possible, even with one mattress. Additionally, an adjustable sprung slatted base allows for good airflow and proper ventilation below the mattress, preventing mildew and allowing the proper hygiene you desire. 6. Lie down to test whether you want a soft, medium or firm mattress. There is no right or wrong here; it depends on your preference. You can't let yourself be guided by the firmness labels on the mattress because these are not regulated terms and vary from one brand to another. For example, one brand's medium firm may be equivalent to another brand's extra firm. Lying down really is the only way to test out the softness or firmness of a mattress. Be aware that for the sake of your body, you won't want a mattress that is too soft or too hard. Too soft of a mattress is harmful to your spine due to a lack of sufficient support, resulting in poor sleep posture and back pain. On the other hand, too firm of a mattress for your body can cause soreness from pressure points and can also stop your body from maintaining the natural curvature of the spine while asleep. Therefore you will need to find a balance between comfort and firmness when you test out a mattress. Bringing a friend along may help you determine whether your spine maintains its normal alignment when you lie on the mattress. Remember, it's your spine which has to be normal - the surface of the mattress is allowed to curve. Ask your friend to see whether your spine is mostly neutral or naturally aligned when you lie down. If the mattress causes your spine to sag or curves a lot in one direction, look for a mattress with a different firmness. Take your time: lie down for about 15 minutes on each mattress. Test out different positions during this process; lay down on your back, your left side and your right side. Spend the most amount of time in your normal sleep position. Does your back feel supported? And are you comfortable? Do you feel any pressure point, especially when you lie on your sides? A reputable mattress shop will allow you to take your time and not rush you through this process. Also, feel free to ask questions and consult the bedding specialist in the shop. In contrast, a salesperson may only be interested in selling the mattress, whereas a bedding specialist will have a lot of knowledge about the products, composition, differences, and so on. 7. Stay away from allergens. Whether or not you have allergies, you should be careful to read the label of the mattress to make sure its materials are not causing allergies. Those with allergies will need to be especially careful about this. But even if you do not suffer from allergies, you'll want to be careful of such materials for hygiene reasons: you are certain to prefer to avoid dust mites, mould and certain bacteria residing in your mattress, even if you're not actually allergic. A mattress which comes fully enclosed in a removable, washable outer cover is ideal. In this way, the sheet and mattress covers can be washed, ensuring your mattress itself stays clean. Some of these good quality covers can even handle high washing temperatures of up to 95 degree Celsius to remove any bacteria. If the mattress cover cannot be washed, then, at least, look for one that can be removed completely and send for dry cleaning. 8. Don't be swayed by brand names. It may come as a surprise to know that most of the available mattresses on the market are made out of parts which all come from the same few manufacturers. For example, the coils, fabric, foam, latex and so on tend to be made by just a few different companies. Thus, a particular brand name or a higher price tag will not necessarily equate to better quality. Instead, it's better to ask the salesperson where the main parts of the mattress come from, including the country in which they were made. Also, you should request to be shown certificates of proof that the mattress has passed a quality control test, or conforms to an International Standard. It's more important that the mattress is made from an established manufacturer, has passed some sort of strict quality control standard, and that its parts are of good quality, rather than what the price tag says. Also, you'll want to make sure that the mattress is sold by knowledgeable salespeople and the store offers good customer service. 9. A warranty is a must! Don't buy a new mattress without a warranty: no matter how good the deal seems to be, you'll regret it later. If the company can't stand behind its product with a warranty, there's a reason for it: the product won't last. The length of the warranty is important - it should be 10 years or longer. 10. Try it out at home. Go to a mattress or bedding shop which lets you have an in-home trial. This is where you can sleep on the mattress in your own home, for up to 100 days. If you are not satisfied, the shop will let you change the main mattress core for a softer or firmer mattress. This is really the only way you can be certain of ultimately selecting the best mattress for you. Shopping for a new mattress is one of the most significant purchases you can make from a comfort standpoint since you will be spending one-third of your time or life sleeping. Enjoy this opportunity to shop for the perfect mattress for yourself! Your improved well-being, comfort and most importantly, enjoying a good night’s sleep every night is well worth it.
Buying A Bed Or Mattress In Singapore
Education

Buying A Bed Or Mattress In Singapore

Looking for a new bed or mattress in Singapore? There are many places you can buy mattresses, but Heveya® Singapore stands out because all of our mattresses are naturally mould resistant, deliver good airflow and have removable and cleanable mattress covers. These features are a must for our warm and humid Singaporean climate. Our mattresses will provide you with comfort and well-being.Furthermore, there are plenty of ways you can customise your sleep system with us to ensure you sleep very well. Did you know you can shop entirely online from us if you wish? Nevertheless, we do recommend customers to test out our mattresses and adjustable slatted bed bases first at our showroom to ensure you are happy with the way your new bed or mattress feels. Latex: the best type of mattress for the climate in Singapore At Heveya® Singapore, we specialize in latex mattresses. Why? They are extremely restful and comfortable compared to other mattresses and are,latex best suited to the climate here. The warm and humid weather in Singapore can make it all too easy for mould or mildew to grow inside the mattress, even the cleanest of homes. Fortunately, our latex mattresses are naturally resistant to mould and mildew. This is because latex is made from the sap of the rubber tree, and this is a material which mould simply doesn't grow on. No chemicals are added for this to happen , so rest assured, you will not be exposed to harmful chemicals while sleeping on our latex mattresses. Excellent air circulation is another feature unique to our mattresses. The open-cell structure of latex and pin holes created during the production of the latex mattress results in superb airflow which allows you to get a cooler and more comfortable night's sleep. Moreover, our mattress covers can be easily unzipped, completely removed and dry-cleaned, allowing you to enjoy a healthier sleep. The most comfortable type of mattress Latex has been recommended by osteopaths, physical therapists, and chiropractors for its support for spinal alignment. A latex mattress is relaxing and comfortable, with the perfect combination of 'sinking in', proper body support and even pressure distribution. The spine naturally becomes properly aligned when you lie down on a latex mattress, leading to more comfortable bones and joints. This results in a deeper and more restful sleep. Plenty of customization ability The best bedding system for you wouldn't’ necessarily work well for your neighbour. Therefore, when buying a mattress in Singapore, you should consider the customization options which your mattress shop offers. Here at Heveya®, the level of springiness of your bed base is adjustable. You can choose between different levels of mattress firmness, single-layer or two-layer latex mattresses, and multi-zone back support or mono-zone back support. We even offer custom mattress sizes - ideal for expatriates with an overseas bed base size. You can also select the type of latex you want. We offer 100% natural latex, or a natural-synthetic blend, or organic latex mattresses. If you are looking at buying an eco-friendly mattress then you will certainly prefer our certified organic latex mattress. An increasing number of parents of young children are beginning to prefer mattresses of this category. The best place for buying a mattress in Singapore You'll enjoy buying from Heveya®. Here, we genuinely care about matching the right mattress for each customer. We enjoy seeing people's quality of sleep transformed by their new mattress. You can read what our customers have to say about our sleep system and how our mattresses have helped them to enjoy good night’s sleep, night after night. Since our latex mattresses are made with the Singaporean climate in mind, you can be assured that your health and hygiene will be preserved. Not only will your health benefit from our mattresses but also your comfort and wellbeing.. You will love the feeling of indulgence and luxury that you'll get when you lie down on one of our latex mattresses. You will also love having your spine properly aligned as it will ensure best possible comfort level to sleep deeply and well, with plenty of energy during your day. You'll enjoy selecting the different options for a customized sleep. We love to see customers enjoying the process of choosing their mattress. Again, we care deeply about your utmost comfort and health. Finally, we support the important work of our adopted charity The Red Pencil Singapore. Through this charity, children in need can be helped through traumatic situations via art therapy which allows these children to express themselves through art. There are many places where you can buy a mattress in Singapore, but none will make as much of a difference as Heveya®.

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